Chiropractic Blog
HBOT Therapy
Hyperbaric Oxygen Therapy (HBOT) is a medical treatment that involves breathing oxygen under pressure so your body can absorb more. But why is this a good thing? At first glance, it seems that we have all the oxygen we need. We... Read More
Why You Should Sit Less
Sitting has been called the new smoking—and it’s quantity that makes this true. Estimates of how much time the average adult spends sitting each day vary. But whether it’s six hours or nine hours, there’s one thing everyone seems to... Read More
Ideas for Staying Active During the Winter
Ideas for Staying Active During the Winter Staying active is one of the best things you can do for your health and overall sense of well-being. But during the winter it can be hard to motivate yourself to bundle up and... Read More
Eating for A Healthy Immune System
Eating for a Healthy Immune System Did you know that you can strengthen your immune system through diet? When your doctor tells you to eat whole foods and focus on fruits and vegetables, it’s about more than losing weight or helping... Read More
The Importance of Vitamin D in the Winter
Short days, cold temperatures, and cloudy skies often herald the arrival of cold and flu season. Why? Part of the answer lies in the fact that we rely on sunshine for our daily dose of vitamin D, and when the... Read More
Healthy Holiday Shopping Habits
Looking forward to holiday shopping? Whether you love it or hate it, chances are it’s going to look a little different this year. In addition to finding the perfect gift for everyone on your list, you may have the added... Read More
Boost Your Immunity with Chiropractic Care
‘Tis the season of colds and flus...and with the added stress of trying to make the holidays special during a pandemic, your immune system has its work cut out for it. In tough conditions like these, it’s more important than... Read More
Chiropractic - A Key to Fighting Stress
Feeling stressed this holiday season? As we discussed in our last post, the November-January holiday rush can cause significant spikes in stress levels. Stress, in turn, weakens the immune system, making us more susceptible to illness, fatigue, and pain. Fortunately,... Read More
Holiday Stress and Your Immune System
If you think your stress is all in your head—think again. Stress affects your physical state just as much as your mental and emotional health. Fortunately, there are ways to reduce the influence of stress in your life, even during... Read More
Back to School Backpack Safety
It’s estimated that over half of the backpack-toting students across the United States are carrying too much on their backs—some as much as a quarter of their own body weight. Backpacks that are too heavy, poorly designed, or incorrectly worn... Read More
