Category: Chiropractic


HBOT Therapy

Written By Tracy & Keim Chiropractic LLC on March 23, 2021

What is HBOT? Hyperbaric Oxygen Therapy (HBOT) is a medical treatment that involves breathing oxygen under pressure so your body can absorb more. But why is this a good thing? At first glance, it seems that we have all the oxygen... Read More


Why You Should Sit Less

Written By Tracy & Keim Chiropractic LLC on February 23, 2021

Why You Should Sit Less Sitting has been called the new smoking—and it’s quantity that makes this true. Estimates of how much time the average adult spends sitting each day vary. But whether it’s six hours or nine hours, there’s one... Read More


Ideas for Staying Active During the Winter

Written By Tracy & Keim Chiropractic LLC on February 8, 2021

Ideas for Staying Active During the Winter Staying active is one of the best things you can do for your health and overall sense of well-being. But during the winter it can be hard to motivate yourself to bundle up and... Read More


Eating for A Healthy Immune System

Written By Tracy & Keim Chiropractic LLC on January 21, 2021

Eating for a Healthy Immune System Did you know that you can strengthen your immune system through diet? When your doctor tells you to eat whole foods and focus on fruits and vegetables, it’s about more than losing weight or helping... Read More


The Importance of Vitamin D in the Winter

Written By Tracy & Keim Chiropractic LLC on December 28, 2020

Short days, cold temperatures, and cloudy skies often herald the arrival of cold and flu season. Why? Part of the answer lies in the fact that we rely on sunshine for our daily dose of vitamin D, and when the... Read More


Healthy Holiday Shopping Habits

Written By Tracy & Keim Chiropractic LLC on December 10, 2020

Looking forward to holiday shopping? Whether you love it or hate it, chances are it’s going to look a little different this year. In addition to finding the perfect gift for everyone on your list, you may have the added... Read More


Boost Your Immunity with Chiropractic Care

Written By Tracy & Keim Chiropractic LLC on December 2, 2020

‘Tis the season of colds and flus...and with the added stress of trying to make the holidays special during a pandemic, your immune system has its work cut out for it. In tough conditions like these, it’s more important than... Read More


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