Category: Chiropractic


Hyperbaric Oxygen Therapy (HBOT) for Brain Health

Written By Tracy & Keim Chiropractic LLC on May 10, 2022

If you’re wondering what in the world hyperbaric oxygen therapy (HBOT) is, don’t worry, we’ve got you covered! Here’s an overview of how HBOT works and ways it can benefit you. In this post, we’re going to dive into a... Read More


How to Minimize Back Pain at Work

Written By Tracy & Keim Chiropractic LLC on April 6, 2022

Most back pain at the office happens not because of a specific injury, but because of the sedentary nature of office work. Humans just aren’t designed to sit for such long periods. And things like poor posture or an inappropriately... Read More


Small Ways to Improve Your Heart Health

Written By Tracy & Keim Chiropractic LLC on February 1, 2022

February is all about the heart—and we’re not just talking about romance. Yes, Valentine’s Day is coming up, but February is also American Heart Month. We know that with busy lives and full days, finding time to give your heart... Read More


5 Ways Your Chiropractor Can Help You Meet Your Health Goals

Written By Tracy & Keim Chiropractic LLC on January 21, 2022

Chiropractic is about more than fixing back pain. It’s a holistic approach to wellness that focuses on every aspect of your body’s health. That’s why your chiropractor may be the perfect person to support you in your fitness goals this... Read More


HBOT Therapy

Written By Tracy & Keim Chiropractic LLC on March 23, 2021

Hyperbaric Oxygen Therapy (HBOT) is a medical treatment that involves breathing oxygen under pressure so your body can absorb more. But why is this a good thing? At first glance, it seems that we have all the oxygen we need. We... Read More


Why You Should Sit Less

Written By Tracy & Keim Chiropractic LLC on February 23, 2021

Sitting has been called the new smoking—and it’s quantity that makes this true. Estimates of how much time the average adult spends sitting each day vary. But whether it’s six hours or nine hours, there’s one thing everyone seems to... Read More


Ideas for Staying Active During the Winter

Written By Tracy & Keim Chiropractic LLC on February 8, 2021

Ideas for Staying Active During the Winter Staying active is one of the best things you can do for your health and overall sense of well-being. But during the winter it can be hard to motivate yourself to bundle up and... Read More


Eating for A Healthy Immune System

Written By Tracy & Keim Chiropractic LLC on January 21, 2021

Eating for a Healthy Immune System Did you know that you can strengthen your immune system through diet? When your doctor tells you to eat whole foods and focus on fruits and vegetables, it’s about more than losing weight or helping... Read More


The Importance of Vitamin D in the Winter

Written By Tracy & Keim Chiropractic LLC on December 28, 2020

Short days, cold temperatures, and cloudy skies often herald the arrival of cold and flu season. Why? Part of the answer lies in the fact that we rely on sunshine for our daily dose of vitamin D, and when the... Read More


Healthy Holiday Shopping Habits

Written By Tracy & Keim Chiropractic LLC on December 10, 2020

Looking forward to holiday shopping? Whether you love it or hate it, chances are it’s going to look a little different this year. In addition to finding the perfect gift for everyone on your list, you may have the added... Read More


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