Category: Stress Relief

Small Ways to Improve Your Heart Health

Written By Tracy & Keim Chiropractic LLC on February 1, 2022

February is all about the heart—and we’re not just talking about romance. Yes, Valentine’s Day is coming up, but February is also American Heart Month. We know that with busy lives and full days, finding time to give your heart... Read More

5 Ways Your Chiropractor Can Help You Meet Your Health Goals

Written By Tracy & Keim Chiropractic LLC on January 21, 2022

Chiropractic is about more than fixing back pain. It’s a holistic approach to wellness that focuses on every aspect of your body’s health. That’s why your chiropractor may be the perfect person to support you in your fitness goals this... Read More

Chiropractic - A Key to Fighting Stress

Written By Tracy & Keim Chiropractic LLC on December 27, 2019

Feeling stressed this holiday season? As we discussed in our last post, the November-January holiday rush can cause significant spikes in stress levels. Stress, in turn, weakens the immune system, making us more susceptible to illness, fatigue, and pain. Fortunately,... Read More

Holiday Stress and Your Immune System

Written By Tracy & Keim Chiropractic LLC on December 10, 2019

If you think your stress is all in your head—think again. Stress affects your physical state just as much as your mental and emotional health. Fortunately, there are ways to reduce the influence of stress in your life, even during... Read More

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