Category: General Health


How to Minimize Back Pain at Work

Written By Tracy & Keim Chiropractic LLC on April 6, 2022

Most back pain at the office happens not because of a specific injury, but because of the sedentary nature of office work. Humans just aren’t designed to sit for such long periods. And things like poor posture or an inappropriately... Read More


Why You Should Sit Less

Written By Tracy & Keim Chiropractic LLC on February 23, 2021

Sitting has been called the new smoking—and it’s quantity that makes this true. Estimates of how much time the average adult spends sitting each day vary. But whether it’s six hours or nine hours, there’s one thing everyone seems to... Read More


Ideas for Staying Active During the Winter

Written By Tracy & Keim Chiropractic LLC on February 8, 2021

Ideas for Staying Active During the Winter Staying active is one of the best things you can do for your health and overall sense of well-being. But during the winter it can be hard to motivate yourself to bundle up and... Read More


Healthy Holiday Shopping Habits

Written By Tracy & Keim Chiropractic LLC on December 10, 2020

Looking forward to holiday shopping? Whether you love it or hate it, chances are it’s going to look a little different this year. In addition to finding the perfect gift for everyone on your list, you may have the added... Read More


The Importance of Proper Hydration

Written By Tracy & Keim Chiropractic LLC on June 27, 2019

Warm weather and long days are hallmarks of summertime, but they also highlight the importance of proper hydration. During the summer, it’s particularly easy to get dehydrated. Hot sunshine, outdoor activities away from a convenient water source, and more physical... Read More


Physical Effects of Posture

Written By Tracy & Keim Chiropractic LLC on May 20, 2019

In our last blog post we discussed the psychological effects of posture as part of our campaign to promote posture awareness this May. In this blog post, we will focus on how posture affects our physical well-being. While back, shoulder, and... Read More


Psychological Effects of Posture

Written By Tracy & Keim Chiropractic LLC on May 14, 2019

May is posture month, and at Tracy and Keim we are promoting posture awareness among our patients and the public. Posture affects both mental and physical well-being. We’ll be looking at how posture influences our physical health later this month,... Read More


Lack of Safety Studies in Vaccine Research

Written By Tracy & Keim Chiropractic LLC on April 30, 2019

To immunize or not to immunize? That’s the question many parents ask themselves, and with strong opinions on both sides of the argument, it can become a complicated question. At Tracy and Keim, we support the right of parents to... Read More


Medical Freedom

Written By Tracy & Keim Chiropractic LLC on March 27, 2019

With the recent media coverage of measles cases in the Pacific Northwest, Oregon is considering stricter vaccination requirements for schools. But before we insist that schools refuse admission to unvaccinated children, it’s important to educate yourself about the facts and... Read More


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