Category: General Health
Tips for Maintaining Good Posture
All of us want to have good posture. In addition to physical health benefits, like reducing pain and back problems, good posture can have a positive effect on your psychological well-being, like boosting mood and increasing your ability to focus... Read More
How Often Should You See a Chiropractor?
Considering chiropractic care? It’s natural to wonder how often you should see a chiropractor, especially if you’ve never been before, or if you’re seeking treatment for a new condition. Is there a way to determine how many visits are best... Read More
Can Chiropractic Care Improve Your Gut Health?
Digestive problems may not be something you talk much about, but that doesn’t mean these issues aren’t common. In fact, every year, more than 60 million Americans are diagnosed with a digestive disorder. And it’s believed that the number of... Read More
How to Minimize Back Pain at Work
Most back pain at the office happens not because of a specific injury, but because of the sedentary nature of office work. Humans just aren’t designed to sit for such long periods. And things like poor posture or an inappropriately... Read More
Why You Should Sit Less
Sitting has been called the new smoking—and it’s quantity that makes this true. Estimates of how much time the average adult spends sitting each day vary. But whether it’s six hours or nine hours, there’s one thing everyone seems to... Read More
Ideas for Staying Active During the Winter
Ideas for Staying Active During the Winter Staying active is one of the best things you can do for your health and overall sense of well-being. But during the winter it can be hard to motivate yourself to bundle up and... Read More
Healthy Holiday Shopping Habits
Looking forward to holiday shopping? Whether you love it or hate it, chances are it’s going to look a little different this year. In addition to finding the perfect gift for everyone on your list, you may have the added... Read More
The Importance of Proper Hydration
Warm weather and long days are hallmarks of summertime, but they also highlight the importance of proper hydration. During the summer, it’s particularly easy to get dehydrated. Hot sunshine, outdoor activities away from a convenient water source, and more physical... Read More
Physical Effects of Posture
In our last blog post we discussed the psychological effects of posture as part of our campaign to promote posture awareness this May. In this blog post, we will focus on how posture affects our physical well-being. While back, shoulder, and... Read More
Psychological Effects of Posture
May is posture month, and at Tracy and Keim we are promoting posture awareness among our patients and the public. Posture affects both mental and physical well-being. We’ll be looking at how posture influences our physical health later this month,... Read More
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