Category: Back Pain


How to Minimize Back Pain at Work

Written By Tracy & Keim Chiropractic LLC on April 6, 2022

Most back pain at the office happens not because of a specific injury, but because of the sedentary nature of office work. Humans just aren’t designed to sit for such long periods. And things like poor posture or an inappropriately... Read More


Why You Should Sit Less

Written By Tracy & Keim Chiropractic LLC on February 23, 2021

Sitting has been called the new smoking—and it’s quantity that makes this true. Estimates of how much time the average adult spends sitting each day vary. But whether it’s six hours or nine hours, there’s one thing everyone seems to... Read More


Back to School Backpack Safety

Written By Tracy & Keim Chiropractic LLC on September 27, 2019

  It’s estimated that over half of the backpack-toting students across the United States are carrying too much on their backs—some as much as a quarter of their own body weight. Backpacks that are too heavy, poorly designed, or incorrectly worn... Read More


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