Category: Back Pain
How to Minimize Back Pain at Work
Most back pain at the office happens not because of a specific injury, but because of the sedentary nature of office work. Humans just aren’t designed to sit for such long periods. And things like poor posture or an inappropriately... Read More
Why You Should Sit Less
Sitting has been called the new smoking—and it’s quantity that makes this true. Estimates of how much time the average adult spends sitting each day vary. But whether it’s six hours or nine hours, there’s one thing everyone seems to... Read More
Back to School Backpack Safety
It’s estimated that over half of the backpack-toting students across the United States are carrying too much on their backs—some as much as a quarter of their own body weight. Backpacks that are too heavy, poorly designed, or incorrectly worn... Read More
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